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Autor Guls

Bome bumo.

Muku mučim s jajima.
Jedem ih svaki dan ujutro, 3-4 komada, kuhana. Kolesterol mi je povišen i raste. Liječnici tvrde da moram izbaciti jaja iz prehrane ili bar ostaviti na jedno dnevno.
Pijem i mlijeko, litru dnevno. Također vele da izbacim iz prehrane jer uzrokuje nekakve želučane tegobe, truć sruć.

Kakva su vaša mišljenja?

https://www.mayoclinic.org/diseases-...l/faq-20058468

Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day. One large egg has about 186 mg of cholesterol — all of which is found in the yolk.

https://www.medicalnewstoday.com/art...er-cholesterol

Some dietary changes may cause minor reductions in cholesterol in as little as 4 weeks. Most people can expect to see the difference in a few months on a heart-healthy diet plan.

Disclaimer: Ne bavim se time, zanimalo me pa sam izguglao.