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Autor wnbeeeE
hoće, jer tijelo neće dobiti na vrijeme proteine. Vrlo jednostavno.
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Perich tijelo sprema visak ugljikohidrata kao glikogen u jetri i kad je potreba za energijom razgraduje ga...
A i wnbeeeE tijelo ima "bazen" tzv.amino acid pool di sprema visak neiskoristenih proteina i kasnije ih iskoristava po potrebi tako
f you're in a catabolic state, you will lose muscle, which is one of the reasons why many people fear missing a meal. However, nutritionist Martin Berkhan reports that it actually takes up to 24 hours after eating for your body to go into a catabolic state.
Ako cemo tako onda sta oni koji rade intermittent fasting tj.jedu dva velika obroka u danu,po toj logici su oni u katabolizmu odmah ?
http://www.livestrong.com/article/43...u-lose-muscle/
This myth hinges on people's belief it's important to have a steady stream of amino acids available to not lose muscle. As I explained earlier, protein is absorbed at a very slow rate. After a large high-protein meal, amino acids trickle into your blood stream for several hours.
Only in prolonged fasting does protein catabolism become an issue. This happens when stored liver glycogen becomes depleted. In order to maintain blood glucose, conversion of amino acids into glucose must occur (DNG: de novo glucogenesis). This happens gradually and if amino acids are not available from food, protein must be taken from bodily stores such as muscle. Cahill looked at the contribution of amino acids to DNG after a 100 gram glucose load. He found that amino acids from muscle contributed 50% to glucose maintenance after 16 hours and almost 100% after 28 hours (when stored liver glycogen was fully depleted). Obviously, for someone who eats a high protein meal before fasting, this is a moot point as you will have plenty of aminos available from food during the fast.
Toliko o katabolizmu,posezanju za misicnom masom i svime...