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Autor 6Finger
Višlji si 20cm od mene, još k tome imam jako kratke noge samim tim imaš dosta dulje potkoljenice od mene.. nemogu odredit napamet ali mislim da je s tvojim gleznjevima sve u redu.
Sad još je samo upitan put do te donje mrtve točke, dali koljena prelaze preko prstiju?
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cca 5 cm
al evo mogu i da ne idu, to je sad ovak bez utega, probat cu popodne s utegom. znaci da se koncentriram da koljena nikad ne idu preko prstiju ni u spustanju ni u podizanju?
a gle sad ovo kaj sam naso:
• For strength and joint health, using the full range of motion on squats is more beneficial than squatting to parallel.
• Squatting deep isn't any more hazardous to the knees than squatting shallow. So stop being a puss and go low.
• Performing an unloaded, bodyweight squat is an excellent assessment tool and can be used often as a "body check-up."
• Keeping your knees behind your toes when squatting or lunging is a little better for your knees, but much, much worse for your hips and lower back.