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Autor QuidZz
Kog ce ti vraga tu posni? Tijelo u jednom obroku moze iskoristit oko 30g proteina. Sve vise od toga ide u salo ( ovisi jesi u deficitu ili suficitu ) . U 100g piletine ( sirovo vagano ) ti ima cca 30g proteina i to ti je dosta za jedan obrok. Posni sacuvaj za sljedeci obrok ili veceru. Riza je super, posebno integralna.  |
Nije baš istina da će ići u salo. Ali da, bolje čuvaj taj posni za večeru ili pred spavanje, ili ako baš nemaš mesa da se opskrbiš proteinima onda pojedi sira.
"Due to the aforementioned ability of the small intestines to 'hold' onto protein, they are considered a 'free amino acid pool' that the body can draw amino acids from on an as-needed basis.
Due to this high demand, the small intestines are able to absorb and hold onto a large amount of amino acids; waiting to release them until the body needs them, and can recycle some amino acids."
http://examine.com/faq/how-much-prot...e-sitting.html